Weigh In record (no journal entry) for 21 November 2018
|
166.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
499 kcal
|
Fat: 10.42g | Prot: 24.01g | Carb: 102.25g.
Breakfast: Kirkland Daily Multi, Coffee, Elmhurst Milked Cashews, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cisnottrans's weight history
|