Weigh In record (no journal entry) for 21 November 2018
|
148.0 lb
Lost so far: 59.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
793 kcal
|
Fat: 14.95g | Prot: 18.93g | Carb: 151.18g.
Breakfast: Sunsweet Dried Pitted Prunes, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Skim Milk, Bananas, Patio Bean & Cheese Burrito. Snacks/Other: Schiff Move Free. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|