Weigh In record (no journal entry) for 21 November 2018
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210.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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776 kcal
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Fat: 28.40g | Prot: 21.25g | Carb: 118.23g.
Breakfast: Sugar, Tea (Brewed), Organic Valley Ghee Clarified Butter, Milk Bread, Egg Omelet, Tea with Milk and Sugar. Lunch: McVities Digestives, Tea with Milk and Sugar. Snacks/Other: Bananas. more...
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losing 0.5 lb a week
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