Weigh In record (no journal entry) for 09 September 2012
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2138 kcal
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Fat: 30.32g | Prot: 75.22g | Carb: 232.50g.
Breakfast: Light Vanilla Yogurt, Coffee, Egg McMuffin. Lunch: Cauliflower , Merlot Wine , White Potatoes (Flesh and Skin, Baked) , White Potatoes (Flesh and Skin, Baked) , Merlot Wine , Cottage Cheese . Dinner: Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Merlot Wine , Low Carb Whole Wheat Tortilla, Tofu Scrambler. Snacks/Other: Merlot Wine , Merlot Wine , Natural Whole Grain Brown Rice. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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