cerobit's Journal, 09 September 2012

264.8 lb Lost so far: 7.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 57.29g | Prot: 124.79g | Carb: 288.47g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), coffee, usda, spicy tuna roll (sushi). Lunch: ricotta sorrento, garlic usda, rice usda, kale, usda, kiwi usda. Dinner: diet coke, arnold sandwich thins, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), cheese, american kraft. Snacks/Other: Soy Nuts - Unsalted, cinnamon, townsend farms, Nonfat Plain Greek Yogurt, honey , carlson fish oil, breast chicken usda, pork loin, onion usda, olive oil, Potato (Flesh and Skin), cookie, peanut butter. more...

2989 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...