Weigh In record (no journal entry) for 20 November 2018
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141.1 lb
Lost so far: 68.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1390 kcal
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Fat: 72.64g | Prot: 81.18g | Carb: 105.99g.
Breakfast: Ham (Whole, Cured) , Cheese, Egg, Protein Pancakes, Protein Pancakes. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Red Baron Classic Crust - 4-Meat Pizza. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Hershey's Kit Kat Candy Bar. more...
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gaining 0.1 lb a week
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