tghansen's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
2984 kcal Fat: 57.45g | Prot: 266.32g | Carb: 374.77g.   Breakfast: eggs, watermelon, zucchini bread. Lunch: whole milk, corn chex. Dinner: corn on the cob, watermelon, bbq chicken. more...
gaining 10.5 lb a week

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