Weigh In record (no journal entry) for 20 November 2018
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135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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498 kcal
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Fat: 14.90g | Prot: 49.78g | Carb: 54.58g.
Breakfast: Hormel Canadian Bacon, Cream (Half & Half), Thomas' Light English Muffin. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 9.3 lb a week
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Faye Austin's weight history
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