Weigh In record (no journal entry) for 20 November 2018
|
149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 November 2018:
|
1183 kcal
|
Fat: 47.32g | Prot: 56.09g | Carb: 144.34g.
Breakfast: Borden 1% Chocolate Milk, Bananas, Egg White, Borden 1% Chocolate Milk, Aunt Millie's 35 Calorie Whole Grain Bread, Bertolli Extra Virgin Olive Oil, Land O'Lakes Sliced American Cheese. Lunch: Publix Red Seedless Grapes, Berkeley Farms 1% Low Fat Chocolate Milk, Land O'Lakes Sliced American Cheese, Great Value Fat Free Turkey Breast, Manny's Fajita Flour Tortillas, Kraft Light Mayonnaise, Great Value Skim Milk. Dinner: Daisy Light Sour Cream, Schwan's American Pasteurized Process American Cheese Slices, Manny's Fajita Flour Tortillas, Signature Farms Breakfast Sausage Links. Snacks/Other: Schiff Move Free. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|