Weigh In record (no journal entry) for 19 November 2018
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2018:
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3826 kcal
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Fat: 137.08g | Prot: 125.57g | Carb: 301.29g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Dole Creamy Coleslaw, Wal-Mart Tilapia Fillets, Panera Bread Cream of Chicken & Wild Rice Soup, Turkey Sandwich, Claussen Kosher Dill Pickle Halves. Dinner: HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: HEB Creamy Creations 1905 Vanilla Ice Cream. more...
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3681 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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