Weigh In record (no journal entry) for 19 November 2018
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151.2 lb
Lost so far: 56.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1190 kcal
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Fat: 44.76g | Prot: 66.52g | Carb: 137.92g.
Breakfast: Publix Skim Milk, General Mills Honey Nut with Whole Grain Cheerios, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Clementines, Publix Skim Milk. Lunch: Great Value Skim Milk, Kraft Light Mayonnaise, Manny's Fajita Flour Tortillas, Great Value Fat Free Turkey Breast, Land O'Lakes Sliced American Cheese, Berkeley Farms 1% Low Fat Chocolate Milk. Dinner: Great Value Skim Milk, DiGiorno 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Schiff Move Free. more...
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losing 7.0 lb a week
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