smta1's Journal, 08 September 2012

233.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 61.27g | Prot: 53.35g | Carb: 173.58g.   Lunch: Frosted Flakes. Dinner: Pork Chop, Mashed Potato, Corn, Cooked Carrots. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2985 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...