Weigh In record (no journal entry) for 18 November 2018
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1438 kcal
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Fat: 51.26g | Prot: 58.37g | Carb: 182.54g.
Lunch: Little Debbie Christmas Tree Cakes, Little Debbie Christmas Tree Cakes, Little Debbie Christmas Tree Cakes, P.F. Chang's Ginger Chicken with Broccoli, Cupcake with Icing. Dinner: Little Debbie Christmas Tree Cakes. more...
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gaining 28.7 lb a week
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