Weigh In record (no journal entry) for 19 November 2018
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197.3 lb
Lost so far: 37.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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893 kcal
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Fat: 64.01g | Prot: 37.87g | Carb: 44.65g.
Breakfast: Tahu Goreng, Tempe Goreng, Soto Ayam. Lunch: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Salad, Hoka Hoka Bento Shrimp Dumpling. more...
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gaining 1.2 lb a week
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