Weigh In record (no journal entry) for 08 September 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1928 kcal
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Fat: 55.46g | Prot: 78.35g | Carb: 299.23g.
Breakfast: Almond Crisp Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, American Singles, Kosher Dill Spears, Spicy Brown Mustard, Tavern Ham, Sandwich Thins 100% Whole Grain. Dinner: Chocolate Chip Cookies (with Butter), Turkey Meatballs, Whole Wheat Spaghetti, Organic Tomato Basil Pasta Sauce. Snacks/Other: Great Grains Banana Nut Crunch, Soft Pretzels , Watermelon, Sun Chips Harvest Cheddar. more...
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2731 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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