Weigh In record (no journal entry) for 18 November 2018
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152.2 lb
Lost so far: 55.6 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2018:
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1198 kcal
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Fat: 39.89g | Prot: 59.35g | Carb: 156.07g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Berkeley Farms 1% Low Fat Chocolate Milk, Land O'Lakes Sliced American Cheese, Great Value Fat Free Turkey Breast, Manny's Fajita Flour Tortillas, Kraft Light Mayonnaise. Dinner: Great Value Skim Milk, Mission Foods White Corn Tortilla, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Schwan's American Pasteurized Process American Cheese Slices, Country Crock Shedd's Spread Light Spreadable Margarine, Jalapeno Peppers, Onions. Snacks/Other: Schiff Melatonin. more...
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gaining 23.8 lb a week
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