Weigh In record (no journal entry) for 08 September 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2464 kcal
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Fat: 90.31g | Prot: 127.14g | Carb: 241.89g.
Breakfast: Egg, Peanut Butter, Banana, 2% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: Egg, Sun Chips, Turkey & Swiss Sandwich. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Chips, Bourbon. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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