Yachid's Journal, 17 November 2018

166.8 lb Lost so far: 38.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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3259 kcal

Fat: 160.45g | Prot: 103.16g | Carb: 342.42g.   Snacks/Other: Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Simply Nature Vegetable Chips Exotic Blend, Blazing Buffalo Cheddar cheese, Tap Water, Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Kiwi Fruit. more...

3055 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 30 minutes, Grocery Shopping - 2 hours, Sleeping - 10 hours and 30 minutes. more...