Weigh In record (no journal entry) for 17 November 2018
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146.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1784 kcal
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Fat: 65.64g | Prot: 76.94g | Carb: 219.51g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Half and Half Cream, Coffee, Perkins Restaurant Mushroom 'n Swiss Omelette. Lunch: Pancakes with Butter and Syrup, No Name Rice Crackers. Dinner: Oreo Double Stuf Sandwich Cookies, Penne, Great Value Broccoli Florets, Kirkland Signature Chunk Light Skipjack Tuna in Water, Classico Tomato & Basil Pasta Sauce, Kibun Healthy Noodle. more...
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losing 11.2 lb a week
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