Weigh In record (no journal entry) for 17 November 2018
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169.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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4194 kcal
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Fat: 121.89g | Prot: 149.44g | Carb: 423.71g.
Breakfast: Bolthouse Farms Acai + 10 Superblend. Lunch: Little Debbie Christmas Tree Cakes, Chick-fil-A Grilled Chicken Filet, Orange, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: White Cake with Icing (Home Recipe or Purchased), Taco Bell Crunchwrap Supreme, Taco Bell Mountain Dew Baja Blast Freeze (20 oz), Sutter Home Merlot, Sutter Home White Merlot, Merlot Wine, Merlot Wine, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill The Johnny, Carrabba's Italian Grill Small Bread Loaf. more...
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losing 3.5 lb a week
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