Weigh In record (no journal entry) for 17 November 2018
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2018:
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1140 kcal
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Fat: 46.86g | Prot: 67.33g | Carb: 122.19g.
Breakfast: Publix Skim Milk, Clementines, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), General Mills Honey Nut with Whole Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Kraft Light Mayonnaise, Mission Foods White Corn Tortilla, Great Value Fat Free Turkey Breast, Land O'Lakes Sliced American Cheese. Dinner: Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Tomatoes, Subway Cucumbers, Subway Spinach, Subway Onions, Subway BBQ Sauce, Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" Italian White Bread. Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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