Weigh In record (no journal entry) for 16 November 2018
|
148.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2018:
|
2251 kcal
|
Fat: 76.59g | Prot: 101.89g | Carb: 149.36g.
Breakfast: Half and Half Cream, Coffee, Egg. Lunch: Salmon, Kroger CARBmaster Cinnamon Roll Yogurt, Boar's Head Oven Roasted Turkey Breast, Quaker Rice Cakes - White Cheddar, Apples. Dinner: Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Mission Foods Low Carb Whole Wheat Tortilla, Extra Virgin Olive Oil, Scrambled Egg. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Deschutes Brewery Fresh Squeezed IPA. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|