Weigh In record (no journal entry) for 07 September 2012
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1570 kcal
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Fat: 24.40g | Prot: 55.00g | Carb: 126.76g.
Breakfast: Light Vanilla Yogurt. Dinner: Tofu Scrambler, Hamburger Bun, Extra Lean Ground Beef, Extra Lean Ground Beef, Extra Lean Ground Beef. Snacks/Other: Banana Chips, Merlot Wine , Merlot Wine , Chilled Jumbo Shrimp Cocktail, Merlot Wine , Merlot Wine , Corona Extra, Corona Extra. more...
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2404 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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