Weigh In record (no journal entry) for 16 November 2018
|
114.6 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
2048 kcal
|
Fat: 83.06g | Prot: 115.96g | Carb: 206.68g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 便當. Dinner: Häagen-Dazs 草莓冰淇淋, 頂呱呱 地瓜薯條, 油爆蝦, 蝦, 牛腩（0.3厘米脂肪，燉煮）, 水果沙冰（新鮮水果或果汁）, 牛排, 巧克力慕斯. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|