Weigh In record (no journal entry) for 16 November 2018
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149.4 lb
Lost so far: 58.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1199 kcal
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Fat: 44.03g | Prot: 53.53g | Carb: 151.15g.
Breakfast: Publix Skim Milk, Bertolli Extra Virgin Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Clementines, Trader Joe's Brown Cage Free Eggs (Large), Borden 1% Chocolate Milk, Land O'Lakes Sliced American Cheese. Lunch: Publix Skim Milk, Clementines, Patio Bean & Cheese Burrito. Dinner: Tai Pei Orange Chicken, Publix Skim Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bar-S Foods Hot Dog Franks. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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