littlEnergizer-220v's Journal, 16 November 2018

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Weigh In record (no journal entry) for 16 November 2018

134.9 lb Lost so far: 12.8 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2018:

314 kcal

Fat: 2.71g | Prot: 12.67g | Carb: 24.38g. Breakfast: Campina Сливки 10%, Кофе (из Молотых Зерен). Dinner: Куриное Филе, Stella Artois Пиво Светлое. more...

1735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

gaining 1.5 lb a week

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littlEnergizer-220v's Journal, 16 November 2018

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