Weigh In record (no journal entry) for 15 November 2018
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2651 kcal
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Fat: 103.28g | Prot: 77.00g | Carb: 393.04g.
Breakfast: Kirkland Daily Multi, Coffee, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries, Silk Unsweetened Vanilla Cashew Milk. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Bananas. more...
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losing 3.5 lb a week
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