Weigh In record (no journal entry) for 14 November 2018
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117.9 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1430 kcal
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Fat: 49.25g | Prot: 55.90g | Carb: 186.21g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 水餃. Dinner: 炒麵. more...
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gaining 3.1 lb a week
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