Weigh In record (no journal entry) for 15 November 2018
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115.7 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1075 kcal
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Fat: 61.91g | Prot: 47.89g | Carb: 85.62g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 水餃. Dinner: 好菇道 雪白菇, 麻辣豆腐. more...
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losing 15.4 lb a week
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