Weigh In record (no journal entry) for 15 November 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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330 kcal
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Fat: 10.46g | Prot: 11.69g | Carb: 44.77g.
Breakfast: Frozen Cantaloupe (Balls), Heinz Ketchup Packet, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Medium). more...
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4585 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 1 hour, Spa - 1 hour, Cooking - 2 hours, Sleeping - 4 hours, Reading - 6 hours, Housework - 1 hour, Singing - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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