Flatblister's Journal, 07 September 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 54.46g | Prot: 95.84g | Carb: 177.83g.   Breakfast: Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Banana. Lunch: Turkey & Swiss Sandwich, Sun Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Budweiser Select 55 Premium Light Beer, Ice Cream, Bourbon. more...

2058 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...