peeperjj's Journal, 15 November 2018

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Really body? Lose a couple pounds this month already then gain 1.4# back over night? Guess that’s only half of my loss so I should be thankful. (Said as I’m chugging a propel and headed to look at my sodium intake. Like 1000 yesterday BUT with base seasoning it was probably a higher sodium day and I didn’t account for that.

129.0 lb Lost so far: 31.6 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

1545 kcal

Fat: 65.85g | Prot: 60.90g | Carb: 179.35g. Lunch: Sun Chips Harvest Cheddar, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Pizza Inn Gaelic Cheese Bread Pizza(Buffet), Pizza Inn Bacon Cheeseburger Pizza Medium. Snacks/Other: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Wonka Runts Candy. more...

1481 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...

gaining 9.8 lb a week

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Comments

4400ish mg of sodium with my two meals of soup. Found the culprit! Ugh now to flush that out of my system today. It’s cold! I don’t want water when it’s cold! Goodbye morning coffee. Our visit this morning was too brief 😖.

15 Nov 18 by member: peeperjj

water water water...the fluctuations are normal but annoying

15 Nov 18 by member: HCB

4762 mg sodium today already so I’ll be retaining more water tomorrow lol. Doing my best to drink water today but I can’t track as kids keep helping themselves. Not too worried about it but you are correct, it’s annoying!

15 Nov 18 by member: peeperjj


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peeperjj's Journal, 15 November 2018

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