Weigh In record (no journal entry) for 15 November 2018
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149.8 lb
Lost so far: 58.0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2018:
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1184 kcal
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Fat: 35.54g | Prot: 49.39g | Carb: 181.15g.
Breakfast: Kellogg's Pop-Tarts - S'mores, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, Egg White, Land O'Lakes Sliced American Cheese. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Hot Dogs, Land O'Lakes Sliced American Cheese, Great Value Fat Free Turkey Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Sour Cream, Heinz Honey Mustard. Dinner: Chamomile Tea, Patio Bean & Cheese Burrito, Bananas. Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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