Weigh In record (no journal entry) for 15 November 2018
|
172.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2018:
|
971 kcal
|
Fat: 17.10g | Prot: 53.03g | Carb: 155.51g.
Breakfast: Bolthouse Farms Acai + 10 Superblend. Lunch: Watermelon, Grapes, Strawberries, Domino Sugar Light Brown Sugar, Bob's Red Mill Gluten Free Oatmeal, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, Tropical Smoothie Cafe Blueberry Bliss Smoothie. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowles12's weight history
|