Weigh In record (no journal entry) for 14 November 2018
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167.8 lb
Lost so far: 37.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2480 kcal
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Fat: 86.93g | Prot: 34.62g | Carb: 392.61g.
Snacks/Other: Post Honey-Comb Cereal, Nabisco Chips Ahoy! Chocolate Chip Cookies, Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Mandarin Orange in Light Syrup (Canned or Frozen), Tootsie Roll Tootsie Roll (Midgees), Tostitos Roasted Red Pepper, Tostitos Medium Salsa, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tap Water. more...
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3022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Watching TV/Computer - 13 hours and 33 minutes, Sleeping - 10 hours. more...
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gaining 33.6 lb a week
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Yachid's weight history
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