Weigh In record (no journal entry) for 14 November 2018
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2484 kcal
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Fat: 75.31g | Prot: 123.39g | Carb: 315.26g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Coffee, V8 +Energy Sparkling Orange Pineapple. Lunch: Grape Tomatoes, Coffee, Wild Selections Salmon Fillets, Dannon Oikos Triple Zero - Cherry, Pears, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery, Radish, Green Giant Fresh Baby Cut Carrots, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Chobani Flip Cookies & Cream, Red Table Wine, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Baked Beans, Premier Bakers Gourmet Hamburger Buns, Onions, Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Trader Joe's Dark Chocolate Covered Powerberries, V8 +Energy White Grape Raspberry, Espresso Coffee, Starbucks Caffe Americano (Grande), Lorissa's Kitchen Korean Barbeque Jerky, Bananas, Coffee. more...
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steady weight
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