tkd_kiki's Journal, 14 November 2018

Nothing like a bout with the flu to knock those last few pounds off. 🤣
161.5 lb Lost so far: 110.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2018:
1490 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.5 lb a week

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