Weigh In record (no journal entry) for 14 November 2018
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148.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1647 kcal
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Fat: 57.77g | Prot: 86.32g | Carb: 198.53g.
Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Coffee, Egg. Lunch: Soft Boiled Egg, Frigo Natural String Cheese Part Skim, Gulden's Spicy Brown Mustard, Boar's Head Oven Roasted Turkey Breast, Quaker Rice Cakes - White Cheddar, Apples. Dinner: Quorn Vegan Spicy Chik'n Patties, Pasta with Vegetables. more...
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losing 1.4 lb a week
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laurawku's weight history
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