Weigh In record (no journal entry) for 14 November 2018
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1163 kcal
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Fat: 45.32g | Prot: 62.12g | Carb: 143.20g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg White, General Mills Honey Nut with Whole Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Pop-Tarts - S'mores. Lunch: Heinz Honey Mustard, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Turkey Breast, Land O'Lakes Sliced American Cheese, Great Value Fat Free Sour Cream, Oscar Mayer Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Chamomile Tea, Publix Skim Milk, Spice Classics Italian Seasoning, Black Pepper, Green Peppers, Teriyaki Sauce, Oscar Mayer Turkey Hot Dogs, Zucchini. Snacks/Other: Schiff Move Free. more...
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gaining 4.2 lb a week
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