Weigh In record (no journal entry) for 14 November 2018
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255.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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300 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast: McDonald's Egg McMuffin. more...
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gaining 0.2 lb a week
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