Weigh In record (no journal entry) for 14 November 2018
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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981 kcal
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Fat: 24.64g | Prot: 58.82g | Carb: 131.69g.
Lunch: Strawberries, Tropical Smoothie Cafe Blueberry Bliss Smoothie, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Domino Sugar Light Brown Sugar, Bob's Red Mill Gluten Free Oatmeal. Dinner: Red Bull Red Bull Sugar Free (8 oz), Chick-fil-A Grilled Chicken Nuggets (12 Count). more...
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gaining 2.1 lb a week
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