shermes's Journal, 14 June 2010

shermes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2010

226.8 lb Lost so far: 28.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:

1885 kcal

Fat: 111.00g | Prot: 69.50g | Carb: 159.00g. Lunch: Tropical Cripsy Chicken Salad, tuna sandwich on wheat. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3107 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

shermes's weight history

view complete history

shermes's Journal, 14 June 2010

Submit a Comment

Other Related Links

Members

shermes's weight history