Weigh In record (no journal entry) for 13 November 2018
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1348 kcal
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Fat: 37.28g | Prot: 63.16g | Carb: 198.09g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Roasted Potato, Sauerkraut (HomeMade Fermented, Raw). Snacks/Other: Kiwi Fruit, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water. more...
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3129 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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steady weight
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Yachid's weight history
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