Weigh In record (no journal entry) for 13 November 2018
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117.5 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1562 kcal
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Fat: 94.24g | Prot: 97.51g | Carb: 138.05g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 芭樂, 炸雞排. Snacks/Other: 中華 中華超嫩豆腐. more...
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gaining 4.6 lb a week
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