Weigh In record (no journal entry) for 13 November 2018
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149.8 lb
Lost so far: 58.0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2018:
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1159 kcal
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Fat: 52.47g | Prot: 62.50g | Carb: 121.23g.
Breakfast: Borden 1% Chocolate Milk, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Turkey Hot Dogs, Great Value Fat Free Sour Cream, Land O'Lakes Sliced American Cheese, Great Value Fat Free Turkey Breast, Low Cal Brown Wheat Bread. Dinner: Great Value Fat Free Sour Cream, Great Value Fat Free Turkey Breast, Oscar Mayer Turkey Hot Dogs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Sliced American Cheese, Low Cal Brown Wheat Bread. Snacks/Other: Schiff Move Free. more...
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losing 12.6 lb a week
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