Weigh In record (no journal entry) for 12 November 2018
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1060 kcal
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Fat: 31.00g | Prot: 31.00g | Carb: 166.00g.
Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tostitos Bite Size, Tostitos Roasted Red Pepper, Tostitos Medium Salsa, Tap Water, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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2872 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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Yachid's weight history
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