Weigh In record (no journal entry) for 12 November 2018
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1123 kcal
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Fat: 94.59g | Prot: 59.17g | Carb: 2.71g.
Lunch: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Lettuce, Kroger Ground Beef Chuck 80/20. more...
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gaining 2.2 lb a week
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