Weigh In record (no journal entry) for 12 November 2018
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2018:
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3665 kcal
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Fat: 86.27g | Prot: 148.03g | Carb: 327.80g.
Breakfast: Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, 14" Cheese Pizza. Lunch: Kraft Zesty Lime Vinaigrette, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato Soup. Dinner: Kroger Extra Long Asparagus Spears, Longhorn Steakhouse Sauteed Mushrooms, Ruth's Chris Steakhouse Petite Filet Mignon, Samuel Adams Summer Ale Beer, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer. Snacks/Other: Trader Joe's 100% Whole Wheat Hamburger Buns, Cascadian Farm Raspberry Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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3032 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 11 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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