Weigh In record (no journal entry) for 12 November 2018
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151.6 lb
Lost so far: 56.2 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2018:
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1186 kcal
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Fat: 63.39g | Prot: 52.10g | Carb: 105.35g.
Breakfast: Publix Skim Milk, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), General Mills Honey Nut with Whole Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skittles Original (Fun Size). Lunch: Earthbound Farm Organic Baby Spinach, Bar-S Foods Hot Dog Franks, Frigo Natural String Cheese Part Skim, Kraft Fat Free French Style Dressing, Skittles Original (Fun Size). Dinner: Publix Red Seedless Grapes, Meijer Medium Pork Sausage. Snacks/Other: Schiff Move Free. more...
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losing 5.6 lb a week
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