Weigh In record (no journal entry) for 12 November 2018
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1225 kcal
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Fat: 26.94g | Prot: 106.94g | Carb: 146.67g.
Breakfast: Olives, Brown Bread, Cheese. Lunch: Denny's Sliced Tomatoes (3 Slices), Tomatoes, Mixed Salad Greens, Tilapia (Fish), White Rice, Trader Joe's Tahini Sauce. Snacks/Other: Guava, Sugar, Bananas, Coffee with Cream and Sugar. more...
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losing 11.6 lb a week
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